Your Burning Questions Answered
Well, yes, sort of, but we’re not like a big box gym, cycling studio, or the YMCA. You can’t come in here, put on your AirPods, and do your own thing. We are a training facility with talented performance coaches who deliver customized programs to athletes of all ages and ability levels. You don’t pay us for access to equipment, you pay us for coaching. To do that, we all work out together and we help you through every step of the way.
Of course! We always offer a free class to first timers, both adults and youth. We just need some basic information including signing of a liability waiver, to register for your free class. Ideally, we’d also have a conversation about your goals and what you are looking for so we can recommend the best option to try.
Month-to-Month Memberships (i.e., No Contract) can be cancelled in writing with 30 days notice. Longer duration Memberships may be subject to a cancellation fee although we may make exceptions if there are special circumstances (e.g., moving out of the area, doctor’s recommendation in writing to limit exercise). Memberships of 9 months or longer may be suspended for up to 3 months while the Membership is active. There will be small monthly maintenance fee while the Membership is suspended.
A reusable water bottle and a will to sweat! Athletic shoes and comfortable, breathable clothing that you don’t mind getting sweaty. We do prefer that you change shoes when you come inside to help keep our turf and floors clean.
Absolutely! Referrals from our current clients are the best! We just ask that you tell us ahead of time so we can register them for the session, get a waiver on file, and be prepared to greet them when they arrive.
We are a coaching/training facility. You will get a certified trainer working with you every time you step into our doors. At a local gym like the local YMCA or Globo big box gym you may only pay $10-60 per month. You have to understand that is an access fee. That small fee just gives you access to their equipment. We do not compete with other similar facilities on price, but on the value we provide to our Members. You will not find another group that cares more about your fitness, health, wellness and performance than we have created here.
You won’t find a broader set of options for keeping the family fit and healthy than we have at The Summit Athletic Center. We offer discounts for multiple family members in the same household and special pricing for families that want to take advantage of multiple programs. We can discuss all of the details as part of a free, no obligation consultation.
Numerous members have come through our doors with previous injuries and are often concerned with re-injury. There couldn’t be a more perfect place for them to end up. We offer a free consultation and Functional Movement Screen. Dr. Evan Knowlton, Monadnock Physio, is onsite and he is available for those who need physical therapy services. We provide individualized training plans to make sure that injured areas are stabilized and suitable for exercise. Proper exercise will strengthen your entire body and actually make you less susceptible to future injuries. All movements and workouts are completely scalable and can be modified allowing anyone to take part.
We know that you can’t out work a bad diet and proper nutrition is critical to maximizing results from training. As part of certain training Memberships, nutrition coaching is included. Supplements may also be offered through the facility or recommended to you if we are not providing them. We also have relationships with Registered Dietitians for those clients who require more support due to medical conditions or other situations.
No, that’s our job to help you. Our programs are designed to get those out of shape into shape and those in shape to get into better shape. In each program, we offer options for each individual so that you can thrive during the workout on a personal level even if you are just getting started on your health & wellness journey.
All of our Memberships first start with a free, no obligation consultation. We will schedule a time to meet with you, tour our facility and learn about your goals. Then we will discuss options that we can offer to best fit your needs. You can CLICK HERE to schedule.
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