Let us Coach You

There is an athlete in everyone. Let us coach you to new heights, provide a great environment to train in, and have you be part of our community of like-minded people! We have something for everyone – whether you are just starting your game, been playing for years, looking to get back on the field, or aspiring to compete at a higher level!

We feature a combination of personal service, evidence-based programs, the latest technology, and decades of experience producing significant and lasting results for our clients. Our approaches combine the best of old school methods and modern science.


Certified Performance Coaches

We are your one stop for performance improvement. Our coaches can fit different training preferences, as each of them has their own unique style and skillset.

Steve Holland

Managing Director / Owner

B.S. Engineering
Princeton University

Sara Alderfer

Director, Adult Fitness & Training

B.S. Exercise Science
St. Joseph’s
B.A. Journalism
M.S. Secondary Education
University of Vermont

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